Another Year , another stroke

New Postings are in BLUE

Coach Ellen Abbene 

 ellena@socal.rr.com

The preview days have been going really well - thank you all for your fine attitudes.  

In order that you do not lose your conditioning base, please continue to work out on your own using the "on your own" workout from the training aids page. 

Words Of Wisdom

From Coach Eddie Robinson, coach of the Grambling University Football Team (1941-1997)     

The will to win, the desire to succeed,

 the urge to reach your full potential . . .

these are the keys that will unlock the door to personal excellence

 From Coach Abbene

Full potential means

YOU doing YOUR own best, with YOUR talent and YOUR attitude,

in each and any situation that YOU come to.

Corny Jokes

What did the evil chicken lay?

 deviled eggs

Have any Corny Jokes, email to Ms Yee to up load them for all to see !